Each jar contains 50g of dried Lavender flowers which makes approximately 50 cups (can be steeped 2-3x)
Benefits
- Lavender is known for its calming properties, and drinking lavender tea may help reduce stress and promote relaxation.
- It may help improve sleep quality, particularly in people who struggle with insomnia or other sleep disorders.
- Some studies have suggested that lavender tea may have pain-relieving properties, particularly for headaches and menstrual cramps.
- This tea has been used traditionally to support digestion and may help relieve digestive issues such as bloating, gas, and nausea.
- Lavender tea contains antioxidants that may help boost the immune system and protect the body from harmful free radicals.
Overview
Lavender tea is a herbal tea made from the dried flowers of the lavender plant, which is native to the Mediterranean region but now grown in many parts of the world. The tea has a mild, floral flavor and is often used for its relaxing properties.
Lavender tea has been used for centuries in traditional medicine to treat a variety of ailments, including anxiety, insomnia, digestive issues, and respiratory problems. More recently, studies have explored the potential health benefits of lavender tea and found that it may have antioxidant, anti-inflammatory, and pain-relieving properties.
While lavender tea is generally considered safe, it may interact with certain medications or cause allergic reactions in some people. As with any herbal remedy, it is always best to speak with a healthcare professional before using lavender tea for medicinal purposes.
Who is it for?
Lavender tea is generally suited for anyone who enjoys herbal tea and is looking for a calming and relaxing beverage. It may be particularly beneficial for those who struggle with anxiety, stress, or insomnia, as lavender has been shown to have calming properties that may help promote relaxation and improve sleep quality.Lavender tea may also be beneficial for those who experience digestive issues such as bloating, gas, or nausea, as lavender has traditionally been used to support digestive health. Additionally, it may help relieve mild pain, particularly headaches or menstrual cramps. Lavender tea is a type of herbal tea, and it doesn’t contain any caffeine.
Preparation
To make lavender tea, place about 1-2g of dried lavender flowers in your tea infuser and steep in hot water for 3-5 minutes. The tea can be consumed hot or cold and is often sweetened with honey or other natural sweeteners.